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Join FTR Academy Today

Gain LIFETIME ACCESS to the course, coaches and community!

Learn how to build your own high-performance nutrition programme in just 25 days to generate extra watts and have strong legs on every ride.

Many cyclists will complain about…

  • Bonking
  • Blowing up
  • Feeling empty
  • Having weak legs
  • Being dropped
  • Being tired all the time
  • Having unmanageable hunger and cravings

A lack of fitness isn’t always the limiting factor keeping cyclists from improving their performance.

It’s their nutrition.

It’s the what, when and how much to eat daily.

If you can relate, your nutrition could be the missing component keeping you from having strong legs for the hardest rides and races.

Many riders will doubt their ability and will spend even more hours in the saddle to fix this issue. But trust us, training harder isn't the answer. This will only cause more fatigue, dig them into a deeper hole, and spiral into even worse performance.

This is exactly why we’ve created the Fuel The Ride Academy.

Our online course teaches you the step-by-step process for building your own high-performance nutrition programme 100% specific to you in just 25 days.

Each day, you’ll have backed by science modules to complete that are delivered by two Performance nutritionists working with elite-level riders and teams.

 We'll teach you how to build your personalised nutrition programme and install all the high-performance nutrition strategies to generate extra watts, win races, or gain those extra Kudos on Strava.

Get started today to gain instant access to the 25-day course, 7-day meal plans, countless resources, the FTR coaches and community.

Let's to!

What People Are Saying:

As someone trying to race competitively while having a demanding job, I have absolutely loved the insights gained through the FTR Academy! While going through the coursework, I have applied what I am learning, and it has been noticeably beneficial to my performance on the bike! The course is incredibly practical, and the access to Chris and Ben on a weekly basis is a huge plus. I would recommend this course to an athlete of any level as it can be applied across the board, no matter your goals, and there is something to learn for everyone!

Stacey Paul - Road Cycling

I highly recommend the Fuel The Ride Academy to any cyclist. It has given me a greater understanding of my nutritional needs to perform better during my training sessions and races. Although I'm in the early days of the programme, I can already see changes that have helped my performance and recovery on the bike. In addition to the course content, the weekly Zoom meetings with Chris and Ben are valuable and not to be missed. Thanks, lads.

Drew Mc Kinley - Cycle Cross

The FTR academy has supplemented what I've learnt from my MSc and allowed me to actively engage with what I've learnt in my degree and from FTR. It provides a clear and concise process of developing self-awareness around food and outlines possible impacts on performance as well as benefits. The road map provided by FTR is easily digestible and should allow anyone to understand the 'science' and easily apply knowledge from the lessons.

Cavan Walker - Road Cycling

Chris from FTR has a deep understanding of what it takes to be successful in the sport. He provides our team with comprehensive educational support, including nutrition plans, nutrition advice, and mental preparation strategies helping us to optimize our diet for performance and helping us to stay focused and motivated during races. I highly recommend Fuel the Ride Academy to any cyclist who is looking to improve their performance. The educational support that Chris provides for our team is invaluable, and I know that its helping us to achieve our goals.

Wahoo Le Col Race Team

I used FTR with my Performance Programme athletes this year and I cannot endorse Chris and the programme enough! The educational trainings took us through everything from planning our weekly diet, fuelling training and recovery and preparing for and optimising race events. Chris not only shared his expertise but also delivered countless practical tips that made our nutrition planning workable. I would recommend FTR to anyone that is serious about mountain biking, and I would say it’s essential to anyone aspiring to race competitively!

Dialled Performance DH Team